Fresh Picks of the Month

Blueberries

 Although small in size, blueberries hold among the highest levels of nutrients that benefit the body as well as a delicious flavor that pairs perfectly with any meal!

Nutrition Benefits

• Blueberries boast high levels of disease-fighting antioxidants
• Additional antioxidants aid in lowering cholesterol
• Blueberries also packed with vitamin C, which helps boost the body's immune system
• The berry is also a very excellent source of dietary fiber
• Blueberries have high concentrations of natural compounds that improve eyesight, memory, coordination, and balance

Serving Tips

• Add fresh blueberries to your favorite breakfast cereal or oatmeal
• Layer between yogurt for a delicious and healthy parfait
• Blend with a mixture of other fruit for a fresh and tasty smoothie
• Mix blueberries in pancake or muffin batter to add a fruity and healthy kick

Handling and Storage

• Refrigerate fresh blueberries immediately for up to 10 days
• Frozen blueberries should be stored in the freezer.  When ready for use, thaw in the refrigerator and use within 3 days

Preparation

• Freezing:  Place the original plastic container of fresh blueberries in a resealable plastic bag and store in the freezer for up to six months.  When ready for use, remove the blueberries, rinse, and enjoy

Try These Recipe Ideas

Whole Wheat Blueberry Pancakes

Ingredients
1 1/4 cups whole wheat flour
2 teaspoons baking powder
1 egg
1 cup milk
1/2 teaspoon salt
1 tablespoon artificial sweetener
1/2 cup blueberries

1. Sift together flour and baking powder
2. Beat together the egg, milk, salt, and artificial sweetener.  Stir in flour mixture until moistened.  Add blueberries
3. Cook pancakes on medium heat for about 1 1/2 minutes or until golden brown

Tropical Blueberry Smoothie

Ingredients
2 cups mixed pineapple, mango, strawberries, and peaches
1/4 cup fresh blueberries
1/2 cup low-fat strawberry yogurt
1 cup orange juice

1. Blend all ingredients in a blender until smooth