“I give more fruits and vegetables to my kids. Substitute sugary snacks such as cookies or sweets for fresh fruits, blueberries, raspberries and apples. Reading the labels helped me to have a better quality of life. I liked this class because I learned a lot, to eat healthy and lose weight, and this is good for me and my family. Thanks to you there are big changes for me and my family."
- Alameda County EFNEP Graduate