Fresh Picks of the Month

Watermelon

*file107806* Watermelon is a healthy and juicy fruit rich in vitamins that adds a splash of vibrant color to any meal: breakfast, lunch, dinner, and even your mid-day snack!

Nutrition Benefits

• Watermelon is rich in Vitamin A, which optimizes eye health and boosts the body's immune system
• Vitamin B6 is also found in watermelon; it helps the immune system produce antibodies, which are needed to fight many diseases, and it is a fundamental vitamin in maintaining normal nerve function
• Watermelon also contains Vitamin C, which guards the body against infections and viruses

Serving Tips

• Toss watermelon cubes in your favorite green salad or fruit smoothie for a colorful and tasty touch
• Puree watermelon, freeze in ice cube tray, and add to water or your favorite beverage
• Sprinkle watermelon cubes over your favorite low-fat yogurt for a healthy and refreshing dessert

Handling and Storage

• Place a whole unripe watermelon in a brown bag and let sit un-refrigerated
• Watermelons can last up to 2 weeks, uncut and at room temperature
• After a watermelon is sliced, package leftovers in closed plastic containers or plastic bags and store in the refrigerator

Preparation

• Freezing: Cut watermelon in half and remove seeds and rind, then slice into wedges or cubes. Freeze a single layer of the melon pieces on a cookie sheet until firm, then transfer to containers or bags. When ready to use, thaw in the refrigerator and use within four days
• To add a unique kick, pour orange juice, pineapple juice, or ginger ale over the watermelon pieces and freeze

Try These Recipe Ideas

Watermelon Salsa

Ingredients
3 cups finely diced seedless watermelon
2 jalapeno peppers, seeded and diced
1/3 cup chopped cilantro
1/4 cup lime juice
1/4 cup minced red onion
1/4 teaspoon salt


1. Place watermelon, jalapenos, cilantro, lime juice, and onion in a medium bowl; stir well to combine. Season with salt.  Serve at room temperature or chilled.

Watermelon Oat Crumble

Ingredients
1 1/2 cup low-fat granola
1/3 cup honey
4-6 watermelon balls
4-6 slices of kiwi
1 cup low-fat creamy lemon yogurt

1. Toss the oats and honey until mixed well. Spread evenly on parchment paper-lined cookie sheet. Bake in 300 degree oven until golden brown.
2. Mix the fruit with the granola mixture and enjoy!