Fresh Picks of the Month

Strawberries

*file77998* Strawberries are the most popular of the berry family, containing the most vitamin C and supplying more fiber than a slice of whole wheat bread!

 

Nutrition Benefits

• Strawberries are high in vitamin C and folate
• Strawberries are also an excellent source of fiber
• Strawberries also contain no fat, sodium, or cholesterol

Serving Tips

• Stir berries into yogurt or cereal for a healthier breakfast
• Add berries to pancake, waffle, and muffin batters
• Toss strawberries in a salad
• Puree berries with milk or juice into a healthy smoothie

Handling and Storage

• Store unwashed strawberries in the refrigerator; do not wash until ready to eat
• Wash strawberries with the green caps attached
• For best flavor, allow the strawberries to reach room temperature before serving
• Eat as soon as possible after purchase

Preparation

• Freezing: Wash and drain thoroughly, spread out in a single layer on a cookie sheet, freeze. Transfer frozen berries to a heavy plastic bag. Strawberries will last for a year
• Sauces: Heat fresh or frozen berries in a small saucepan. Crush berries with a fork to release juices. Add sugar if necessary. Stir cornstarch dissolved in water for a thicker sauce

Try These Recipe Ideas

Strawberry Turkey Salad

Ingredients
¼ cup nonfat plain yogurt
¼ cup nonfat mayonnaise dressing
2 tablespoons lime juice
Salt and pepper, to taste
Butter lettuce leaves
8 oz. sliced, cooked, skinless turkey breast
2 pints California strawberries, stemmed and halved

1. In a small bowl, mix yogurt, mayonnaise, and lime juice; season with salt and pepper
2. Toss lettuce with turkey and strawberries; drizzle with dressing

 Banana Berry Pancakes

Ingredients
1 large banana, peeled and sliced
1 cup complete pancake mix      
½ cup water
1 ½ cup strawberries
2 tablespoons strawberry jam

1. Place banana in a medium bowl and mash with a fork. Add pancake mix and water, stir until blended
2. Over medium heat, pour ¼ cup batter into hot skillet, cook for 2 minutes on each side
3. Combine berries and jam in a small bowl, microwave on high for 1 minute, stir and cook for 1 more minute
4. Spoon topping over pancakes